Do
you want to growth tall the natural way?
Don’t be fooled by scams that claim that doing certain exercises can stretch
your body and make you taller. Your bones are not taffy, after all, and such
claims are preposterous. However, by altering your diet and how you dress, you
can not only make yourself look taller, but prevent the height changes that
often occur with old age.
Many
don’t realize that their wardrobe can effect how their height is perceived. For
example, wearing khakis with a dark purple shirt may sound stylish, but it
actually makes you look shorter, as the contrasting colors bring attention to
your middle. Instead, wearing black pants and a black turtleneck will create a
taller appearance. Similarly, pinstriped pants or stockings can make your legs
look considerably longer.
Your
shoes are also important in helping you grow tall. It’s obvious that wearing
shoes with heels or insoles will make you look taller, but did you know that by
wearing strappy sandals, you can actually make yourself look shorter? By
wearing bulkier shoes, such as boots, clogs, or tennis shoes, you make your
feet look bigger—which, strangely enough, enhances your height.
Your
posture and diet also have drastic effects on not only whether or not you grow
tall, but your health as well. By maintaining proper posture—spine straight,
shoulders back, chin held high—you not only look taller, but you are preventing
many of the aches and pains that occur with poor posture as well.
Keeping
a diet that’s rich in protein, calcium, amino acids, and healthy calories can
keep your bones and body strong. Calcium in particular is an important nutrient
in preventing many bone deteriorating diseases. Keeping your bones stronger in
old age can keep them from shortening as your body gradually changes.
Exercise can also be
useful in helping you growth tall. While you are going
through puberty, steady exercise can make your bones healthy and strong while
speeding and enhancing your growth spurts at the same time. When you are older,
slimming down and becoming muscular is a useful tool in looking taller.
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