If
you are unhappy with your height, this article contains several helpful tips on
how to increase height. Your options for
making yourself taller vary depending on your age, but there are methods for
everyone that can make you look taller and feel better.
One
method to avoid altogether, however, is anything that claims that certain
exercises can stretch and lengthen your bones. These are lies, pure and simple.
So are any organization that claims to have hormone supplements or vitamin
supplements that will make your bones taller.
If
you are younger and still going through puberty, you can enhance the process by
maintaining a good diet and getting lots of exercise. Your diet is perhaps the
most important, as getting lots of protein, calcium, amino acids, and other
essential nutrients during this vital time in your life can not only keep you
healthy and strong now, but help prevent bone weakening diseases, such as
osteoporosis, as well as some of the shrinking that occurs during old age.
Calcium,
in particular, is essential for ensuring that your bones grow and remain
strong. Complimenting a good diet with regular exercise is another good method
of how to increase height. By increasing muscle mass, you become more slender,
which helps in looking taller. Stretching your muscles and tendons also
releases height growth hormones, which helps speed up your growth spurts.
If
you are older and past the time in your life when your body is growing, there
are plenty of options for you as well. Your wardrobe, for example, is actually
very important when it comes to how to increase height. While it won’t increase
your height physically, wearing solid colors or pinstripes can help you look
significantly taller. Your hair is also important—having short hair makes your
neck look longer. Consequently, wearing shoes that make your feet look bigger
also helps you look taller.
Good
posture is also very helpful. Not only will it make you look taller, but it
will prevent much of the backaches, neck aches, and other complications that
result from bad posture.
To
learn more tips on how to increase height, visit my website today.
illustrated image via pinterest,com
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