If
you’re not happy with your height, you’re not alone. Millions of people across
the US do what they can every day to make themselves taller or make themselves
look taller. Today you can learn all new methods to help lengthen your bones
and keep them strong long into old age.
The
topic of exercise and making your body taller is a touchy one. There are
several scam artists out there who claim that there are exercises that can
lengthen and stretch your bones after you’ve reached adulthood. This is not how
to get tall. Similarly, there are those who claim that their patented growth
hormone or vitamin tablets can increase your height. These are a waste of time
and money.
To
understand why these products don’t work, it’s essential that you know how your
body grows.
Infants
have more bones in their bodies during this stage during any other in their
lifetime. This is largely because their bones are still developing. In this
early stage, much of the skeleton is composed of cartilage. As the baby grows,
its cartilage fuses and ossifies into solid bone. During puberty, cartilage
growth plates on the ends of the child’s longer bones start to lengthen
gradually, which contributes to the dramatic growth spurts during this period.
Once
your bones stop growing, nothing aside from surgery can lengthen them any
further. Instead, you can learn how to get tall in other ways.
Surgery,
incidentally, is a very drastic decision to make. Many believe the risks
involved aren’t worth making your body taller. Not only is it expensive,
extremely painful, and difficult to perform, but it’s also hard to find a
doctor that’s even qualified to do this surgery. Furthermore, you risk
paralysis, bone breakage, bone twisting, and even death should any complications
after the surgery arise.
Fortunately,
there are many natural ways to make your body taller. By having an excellent
diet and regular exercise, you can enhance your growth spurts when you’re
young. In fact, it’s essential that you get high amounts of calcium, protein,
amino acids, and calories during your growing years, lest you stunt your growth
altogether. Depriving yourself of these essential nutrients during your older
years can result in your bones weakening and even shrinking as your body makes up
for the lack.
To
learn more tips on how to get taller, visit my website.
illustrated image via pinterest,com