There
are many people in the world who think that they are stuck with the height
their genes dictate. This simply isn’t true! There are tons of ways to learn
how to get taller.
First,
however, let’s discuss how our bodies grow in the first place. Our bones play
an essential role in this. Did you know that infants have many more bones than
they do when they’re adults? This is because much of their skeleton consists of
cartilage. As they grow, the cartilage gradually fuses and melds and hardens to
form adult bones. This is why we have considerably less bones than babies do.
While
we’re in puberty, cartilage growth plates play a huge role in our growth
spurts. Throughout puberty, they lengthen gradually. Once we reach adulthood, however,
no amount of stretching or exercises will lengthen them again. Any exercise
program that claims to be able to do this is wasting your time and your money.
In
extreme cases, some resort to bone lengthening surgery to grow taller.
Unfortunately, this surgery is very risky in lots of ways. Not only is it
difficult to even find a doctor that’s qualified to do this, but the
complications afterward can make life very difficult indeed.
The
surgery involves your bones being broken. Then metal plates are installed so
that there is a gap between the broken bones. Gradually, the bones grow back
together, resulting in increased height. However, oftentimes the place where
the bones grew together is very weak. Breaks are very common. You risk nerve
damage, paralysis, and even death by undergoing this surgery.
However,
there are lots of alternative methods in how to get taller. Having a good diet
and exercise can be wildly effective in getting taller and staying taller. When
you’re young, it’s extremely important that you exercise regularly and have a
diet rich in calcium, protein, amino acids, and other nutrients so that your
body has the energy it needs to grow and replenish itself. Failing to do this
can result in stunted growth. Similarly, continuing to neglect your body in
this manner can result in weakened bones and even shrinkage when you become
elderly.
Want
to learn more on how to get taller? Visit my website.
